The Midwest Dietitian

If you’re craving something sweet but still want to keep things light and nutritious, this Greek Yogurt Bark is about to become your new favorite… Read more: Creamy Greek Yogurt Bark: A Healthy Treat your family will Love

Why Staying Hydrated in Summer is Essential Summer brings sunshine and fun, but it also demands our attention when it comes to hydration. Staying hydrated… Read more: Stay Hydrated This Summer: A Delicious Reduced Carb Sangria Recipe

September is here, which means Soup Season! Every Sunday this Fall, I will be trying a soup recipe and sharing it on my blog. This… Read more: Easy Chicken Noodle Soup Recipe

In today’s fast-paced world, it’s easy to fall into the habit of eating on the run. However, taking the time to slow down and fully… Read more: The Importance of Slowing Down at Mealtime

Eating a variety of fruits and vegetables is essential for maintaining a healthy diet. Not only do they add color, flavor, and texture to your… Read more: Incorporate more Fruits and Vegetables on Your Plate with this mango and black bean quinoa salad